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Crunchy Apple Salsa with Grilled Chicken
Courtesy of U.S. Apple Association
Prep Time: 10 Min.
Cook Time: 15 Min.
Marinate: 20 Min.
What you need:
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+ 2 c. salad apples, halved, cored and chopped
+ 3/4 c. (1 large) chile pepper, seeded and chopped
+ 1/2 c. chopped onion
+ 1/4 c. lime juice
+ salt and pepper to taste
+ 1/4 c. dry white wine
+ 1/4 c. apple juice
+ 1/2 tsp. grated lime peel
+ 1/2 tsp. salt
+ dash pepper
+ 4 medium boneless, skinless chicken breasts
What to do:
1. Combine apples, pepper, onion & lime juice; mix well. Add salt & pepper to taste. Set aside.
2. Combine all other ingredients and pour over chicken breasts. Marinate for 20 to 30 mins. Drain and grill chicken over medium-hot coals, turning once, until chicken tests done.
3. Top grilled chicken with apple salsa.
Pinot Grigio, Sauvignon Blanc, Chardonnay
Calories: 214; Calories From Fat: 15; Total Fat: 4g; Cholesterol: 66mg; Fiber: 2g; Sodium: 334mg;