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Chicken Nuggets (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: 3
Prep Time: 10 Min. Cook Time: 7-8 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. chicken breast or strips/tenders, cubed
+ 1 egg + 1 c. Gluten-Free Flour Blend ** + 2 tsp. seasoned salt + vegetable oil for frying **+ To make your own flour blend: 6 cups Brown or White Rice Flour 2 cups Potato Starch 1 cup Tapioca Flour What to do:
1. Beat egg in medium sized bowl.
2. Mix flour blend with seasoned salt in a second bowl or gallon sized plastic bag. 3. Dip chicken tenders in egg bowl, and then toss in the bowl or bag with seasoned flour mix. 4. Fry in skillet with ½ - 1 inch oil. Turn to cook on all sides. Recipe Courtesy of: Gluten Intolerance Group Visit www.gluten.net to learn more about gluten intolerance. Nutritional information:
Calories: 246; Calories From Fat: 39; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 163mg; Total Carbs: 1g; Protein: 36g; Sodium: 1015mg; Potassium: 299mg;
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